{"id":988800,"date":"2021-12-11T18:35:01","date_gmt":"2021-12-11T16:35:01","guid":{"rendered":"https:\/\/paidikipoliteia.gr\/?page_id=988800"},"modified":"2021-12-11T18:36:53","modified_gmt":"2021-12-11T16:36:53","slug":"o-gios-mou-se-ligo-kairo-tha-kleisei-ta-tria-echo-sovaro-provlima-me-to-vradino-tou-ypno-kathos-koimatai-poly-arga-ti-boro-na-kano-gia-na-diorthoso-tin-katastasi","status":"publish","type":"page","link":"https:\/\/paidikipoliteia.gr\/en\/o-gios-mou-se-ligo-kairo-tha-kleisei-ta-tria-echo-sovaro-provlima-me-to-vradino-tou-ypno-kathos-koimatai-poly-arga-ti-boro-na-kano-gia-na-diorthoso-tin-katastasi\/","title":{"rendered":"My son will soon turn 3. I have a serious problem with sleeping at night, as he sleeps very late. What should I do to fix it?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"988800\" class=\"elementor elementor-988800\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4e3be9 elementor-section-content-bottom elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"f4e3be9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;shape_divider_bottom&quot;:&quot;vamtam-waves&quot;,&quot;shape_divider_top&quot;:&quot;vamtam-waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg preserveaspectratio=\"xMidYMin slice\" viewbox=\"0 0 1056 4\" 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4c-1.896.008-3.642-.745-4.975-2.084C42.304 1.106 41.16.64 40.07.64a3.807 3.807 0 0 0-2.846 1.275C35.889 3.249 33.893 4 32 4c-1.896.008-3.642-.745-4.975-2.084C26.304 1.106 25.16.64 24.07.64a3.807 3.807 0 0 0-2.846 1.275C19.889 3.249 17.893 4 16 4c-1.896.008-3.642-.745-4.975-2.084C10.304 1.106 9.16.64 8.07.64a3.807 3.807 0 0 0-2.846 1.275C3.889 3.249 1.893 4 0 4V0h1056v4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C1043.889 3.249 1041.893 4 1040 4c-1.896.008-3.642-.745-4.975-2.084z\"\/>\n<\/svg>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06ab0ea\" data-id=\"06ab0ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eb5f6a elementor-widget elementor-widget-spacer\" data-id=\"2eb5f6a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99306fb elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"99306fb\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There are many parents who encounter difficulties when their children sleep at night and complain that they sleep late at night. However, you must ensure that your son gets enough sleep as young children need rest.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0157d93 elementor-widget elementor-widget-text-editor\" data-id=\"0157d93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Not sleeping well not only affects the growth of the children but also their bodies doesn't get the rest they need . They so feel tired, neurotic and a mess making them lose control<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-307c8f5 elementor-widget elementor-widget-text-editor\" data-id=\"307c8f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>7 steps to help you sleep at night:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb6a03 elementor-widget elementor-widget-text-editor\" data-id=\"2eb6a03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1. Establish a specific bedtime. Consistency in schedule is important as the child develops a schedule.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a104d8 elementor-widget elementor-widget-text-editor\" data-id=\"0a104d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>2. Choose an activity that will prepare your son every time before bedtime. For example you can read a fairy tale.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0232d1c elementor-widget elementor-widget-text-editor\" data-id=\"0232d1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>3. Make sure that he does not take part in intense activities in the late afternoon but does calmer ones (puzzles, cooking, drawing)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ac18c elementor-widget elementor-widget-text-editor\" data-id=\"d8ac18c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>4. Support him in his effort by lying in bed with him at first. Tell him a story, sing to him, pet him to feel safe and calm<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afd7dd2 elementor-widget elementor-widget-text-editor\" data-id=\"afd7dd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>5. Do not allow your son to get out of bed and engage in activities other than sleeping. Every time he gets up, calmly tell him to go back to bed. Explain to him that it's time for bed and don't give him any other options.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8cdaf4 elementor-widget elementor-widget-text-editor\" data-id=\"b8cdaf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>6. Reward his every effort and reward him when he follows the sleep schedule you set.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46590b5 elementor-widget elementor-widget-text-editor\" data-id=\"46590b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>7. Reduce or stop napping.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-081b957 elementor-widget elementor-widget-text-editor\" data-id=\"081b957\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As with any new thing you learn in a child, sleep requires patience and persistence. Be sure that your efforts will bear fruit and you will be able to ensure a sufficient night's sleep for your son and time for your own rest.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8513c82 elementor-widget elementor-widget-text-editor\" data-id=\"8513c82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote><p style=\"text-align: right;\"><span style=\"color: #e74c25;\"><strong>Anesiadou Kassiani, nursery teacher<\/strong><\/span><br \/><span style=\"color: #e74c25;\"><strong>Kokkinou Sofia, kindergarten teacher<\/strong><\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc12a8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7cc12a8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/paidikipoliteia.gr\/en\/epikoinonia\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">You have more questions? Feel free to ask<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0392\u03a1\u0391\u0394\u0399\u039d\u039f\u03a3 \u03a5\u03a0\u039d\u039f\u03a3 \u0391\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03bf\u03cd\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03cd\u03c0\u03bd\u03bf \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bd\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b3\u03b9\u03bf \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03cd\u03c0\u03bd\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b1\u03c0\u03cc \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7.\u00a0 \u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-988800","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039f \u03b3\u03b9\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03b8\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1. \u0388\u03c7\u03c9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03ac. \u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03c9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7; 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