{"id":988866,"date":"2021-12-11T18:52:18","date_gmt":"2021-12-11T16:52:18","guid":{"rendered":"https:\/\/paidikipoliteia.gr\/?page_id=988866"},"modified":"2021-12-11T18:53:56","modified_gmt":"2021-12-11T16:53:56","slug":"paidia-stin-paralia-10-kanones-oste-i-paramoni-stin-paralia-na-einai-efcharisti-kai-pano-apo-ola-asfalis","status":"publish","type":"page","link":"https:\/\/paidikipoliteia.gr\/en\/paidia-stin-paralia-10-kanones-oste-i-paramoni-stin-paralia-na-einai-efcharisti-kai-pano-apo-ola-asfalis\/","title":{"rendered":"At the beach: 10 rules so your stay there to be pleasant and safe"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"988866\" class=\"elementor elementor-988866\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4e3be9 elementor-section-content-bottom elementor-section-height-min-height elementor-section-items-stretch 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1041.893 4 1040 4c-1.896.008-3.642-.745-4.975-2.084z\"\/>\n<\/svg>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2961cef\" data-id=\"2961cef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-006139d animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"006139d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked 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0-2.846 1.275C291.889 3.249 289.893 4 288 4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C275.889 3.249 273.893 4 272 4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C259.889 3.249 257.893 4 256 4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C243.889 3.249 241.893 4 240 4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C227.889 3.249 225.893 4 224 4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C211.889 3.249 209.893 4 208 4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C195.889 3.249 193.893 4 192 4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C179.889 3.249 177.893 4 176 4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C163.889 3.249 161.893 4 160 4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C147.889 3.249 145.893 4 144 4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C131.889 3.249 129.893 4 128 4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C115.889 3.249 113.893 4 112 4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C99.889 3.249 97.893 4 96 4c-1.896.008-3.642-.745-4.975-2.084C90.304 1.106 89.16.64 88.07.64a3.807 3.807 0 0 0-2.846 1.275C83.889 3.249 81.893 4 80 4c-1.896.008-3.642-.745-4.975-2.084C74.304 1.106 73.16.64 72.07.64a3.807 3.807 0 0 0-2.846 1.275C67.889 3.249 65.893 4 64 4c-1.896.008-3.642-.745-4.975-2.084C58.304 1.106 57.16.64 56.07.64a3.807 3.807 0 0 0-2.846 1.275C51.889 3.249 49.893 4 48 4c-1.896.008-3.642-.745-4.975-2.084C42.304 1.106 41.16.64 40.07.64a3.807 3.807 0 0 0-2.846 1.275C35.889 3.249 33.893 4 32 4c-1.896.008-3.642-.745-4.975-2.084C26.304 1.106 25.16.64 24.07.64a3.807 3.807 0 0 0-2.846 1.275C19.889 3.249 17.893 4 16 4c-1.896.008-3.642-.745-4.975-2.084C10.304 1.106 9.16.64 8.07.64a3.807 3.807 0 0 0-2.846 1.275C3.889 3.249 1.893 4 0 4V0h1056v4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C1043.889 3.249 1041.893 4 1040 4c-1.896.008-3.642-.745-4.975-2.084z\"\/>\n<\/svg>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06ab0ea\" data-id=\"06ab0ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eb5f6a elementor-widget elementor-widget-spacer\" data-id=\"2eb5f6a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99306fb elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"99306fb\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Summer! Beach! Children! Survival game or having fun? There is a way to make it up summing up with this 10 practical advices so our stay there is funny and safe<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0157d93 elementor-widget elementor-widget-text-editor\" data-id=\"0157d93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1. We swim 3 to 4 hours after our meal<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-307c8f5 elementor-widget elementor-widget-text-editor\" data-id=\"307c8f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>2 Avoid high sun density hours between 11:00 and 17:00 where the sun is burning hot and uv lighting can do harm<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb6a03 elementor-widget elementor-widget-text-editor\" data-id=\"2eb6a03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>an Umbrella is the basic equipment for sun protection. However staying beneath the umbrella the so called hot hours is not so protective as thought because uv sunlight reflects almost from everywhere sunburning child's skin<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8cdaf4 elementor-widget elementor-widget-text-editor\" data-id=\"b8cdaf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>4 we always apply suncare cream in face and body before exposed to the sun. We also apply suncare skin regularly especially after entering the water<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46590b5 elementor-widget elementor-widget-text-editor\" data-id=\"46590b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>5. always wear hat, sunglasses and loose clothes covering as much skin as possible and forcing skin to breath<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-081b957 elementor-widget elementor-widget-text-editor\" data-id=\"081b957\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>6. Time spent there is essential. Red flags are change in lips color as long as hands and legs. also trembling or change in voice<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82ceda elementor-widget elementor-widget-text-editor\" data-id=\"d82ceda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>7. Always carry lifevest, armbands<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44dbd6a elementor-widget elementor-widget-text-editor\" data-id=\"44dbd6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>8. Hydrate frequently , even with fruits . Babies need double hydration during summer<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599f5fb elementor-widget elementor-widget-text-editor\" data-id=\"599f5fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>9. First aid kit is essential.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a61f6 elementor-widget elementor-widget-text-editor\" data-id=\"48a61f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>10. We never loose children out of sight. We set a spot to meet if lost<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d6d0c elementor-widget elementor-widget-text-editor\" data-id=\"65d6d0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Extra tip<\/strong>In order to be PROPERLY sunprotected\u00a0<strong>never\u00a0<\/strong>but never forget\u00a0<strong>never<\/strong>\u00a0never<\/p><p style=\"text-align: center;\"><strong>T<\/strong>shirt\u00a0<strong>S<\/strong>uncare\u00a0<strong>G<\/strong>lasses\u00a0<strong>S<\/strong>haddow\u00a0<strong>H<\/strong>at and\u00a0<strong>U<\/strong>mbrella<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8513c82 elementor-widget elementor-widget-text-editor\" data-id=\"8513c82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote><p style=\"text-align: right;\"><span style=\"color: #e74c25;\"><strong>Anesiadou Kassiani, nursery teacher<\/strong><\/span><br \/><span style=\"color: #e74c25;\"><strong>Kokkinou Sofia, kindergarten teacher<\/strong><\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc12a8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7cc12a8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/paidikipoliteia.gr\/en\/epikoinonia\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">You have more questions? Feel free to ask<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u0391\u0399\u0394\u0399\u0391 \u03a3\u03a4\u0397\u039d \u03a0\u0391\u03a1\u0391\u039b\u0399\u0391 \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9! \u03a0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1! \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac! \u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2 \u03ae \u03be\u03b5\u03bd\u03bf\u03b9\u03b1\u03c3\u03b9\u03ac\u03c2; \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03c8\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 10 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2. 1. \u039a\u03bf\u03bb\u03c5\u03bc\u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03c4\u03c1\u03b5\u03b9\u03c2-\u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03bc\u03b1\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1. 2. \u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u00ab\u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2\u00bb \u03ce\u03c1\u03b5\u03c2 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 11:00 \u03c0.\u03bc. \u03ad\u03c9\u03c2&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-988866","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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